My name is Christina South and I am a 42 year old mom of four who did not start practicing yoga on a regular basis until my mid thirties. I was introduced to yoga in the mid 90's while taking dance classes, but obviously the practice did not stick. I got married had babies and rarely worked out. Until my cousin gave me a Patricia Walden Yoga for Beginners DVD, and from that moment on I began a regular yoga practice. My practice has changed over the last nine years, and that is another reason why you too can do yoga. I also continue to grow by attending new trainings, and reading as much about yoga as I can.

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