We specialize in Trauma-Sensitive Yoga, Slow Flow, & Meditation.
Each class provides the opportunity for students to explore how their bodies may carry their emotions and experiences. Students are given space to learn coping skills that help manage anxiety, depression and stress. They are taught mindfulness and meditation as they move through postures that restore a sense of safety in their bodies. This practice can be powerful or gentle, and is perfect for all fitness level and abilities. Each class offers plentiful modifications as each student is empowered to listen to and honor their body's specific needs.
I am on a healing journey. A constant work in progress. I still struggle, like many of you, with anxiety, migraines, and a dizziness disorder. I share my story so you can know that you are not alone in your struggles. Many of us suffer in silence because our struggles are not always visible. The practice of yoga has been a tool to keep me mentally, physically, and spiritually "together". This practice has not been a replacement for medical care/therapy, and if you are suffering either physically or mentally please seek help with a qualified health professional. Yoga can be a wonderful addition in the pursuit of your own healing. Below are my credentials and training that I have taken over the years.
~E-200 hour Registered Yoga Teacher (Yoga Alliance)
~Core Strength Vinyasa Trained
~Registered Holy Yoga Instructor
~Holy Yoga Touch Instructor Certified
~Kid's Holy Yoga Certified
~Holy Yoga Trauma-Sensitive